Affirmations offer a transformative approach to tackle unhelpful thought patterns known as cognitive thought styles. By challenging negative thinking and fostering more balanced perspectives, affirmations can empower individuals to reshape their mindset for greater emotional well-being. Affirmations help individuals replace distorted thoughts with rational beliefs, reducing anxiety, depression, and negative self-talk. Discover the power of affirmations with Achieving Balance to unlock the path to a healthier and more fulfilling work, life, and family balance.

We feel such a weight of being independent and not to burden those around us, that we forget that we would be there for our friends and family in a heartbeat. And they would be there for us if we gave them a chance.

New Year’s Resolutions are a global tradition that have taught us to dream big, aim high, and hope to land amongst the stars. They allow us to catch a glimpse of what the best version of ourselves could be. But only around 12% of people actually achieve their resolutions.